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07-Apr-2020 13:36

Being healthy means making sure you eat enough food, and don't lose too much weight.It's normal to not feel happy about parts of yourself. If you don't feel comfortable or ready to have sex with someone, then you shouldn't feel like you have to do it.Find out more about sexting and sex and relationships. But breaking the law can have serious consequences. Practise saying 'no' so that it's easier when someone asks.Whether it's not going to class, stealing, or breaking the law, we may all feel pressured to do something that might get us into trouble at some point in our lives. Each situation is different, but it's hard to go back and change things if you get in trouble with the police. Try to think it through what will happen if you get caught: It can be hard to say 'no' to your friends, especially when they're all joining in. Avoid situations which feel unsafe or uncomfortable.But feeling happy about yourself doesn't only come from your physical appearance (although this is important). Working on ways to build self-esteem can help you to see the things you like about yourself. And if you aren't ready to send sexual messages or images to someone, then you have the right to say that you're not comfortable with this.

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Worrying about losing weight can lead to eating disorders such as anorexia and bulimia and it's important to recognise if this might be happening to you.

If your friends are all taking part, it can be hard to say no. And you have the right to decide what you want to do. If your friends are calling someone names, putting them down, or doing anything to deliberately make someone else feel bad, then this is bullying.